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WHAT WE OFFER

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ON-RAMP PROGRAM

First time in a CrossFit box? Our On-Ramp program allows new athletes to get an introduction to of all the CrossFit movements in a one-on-one coaching environment. These sessions are booked at flexible times in order to get you into your first class as soon as possible. 

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Call (847) 370-3551 to book your first session today!

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CROSSFIT CLASS

CrossFit classes are one hour sessions held in a group setting led by an experienced trainer. Each class is a group session focusing on constantly varied, high-intensity, functional movements, often involving a warm-up, skill practice, workout, and cool-down.

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TEAM TRAINING

Sport specific training geared towards entire teams of any age. High priority of building team chemistry and accountability with a bigger goal of teaching kids at an early age the importance of being healthy and staying active.

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